Holistic Bodywork

This session blends assisted stretching, mobility work, and gentle massage to relieve muscular tension, enhance flexibility, and improve circulation. Through deep stretches and mobility exercises, the body is opened and realigned for better posture and movement. Benefits include increased flexibility, improved joint range of motion, reduced pain, and enhanced relaxation. Ideal for athletes, individuals with tight muscles, those recovering from physical activity, or anyone looking to improve mobility and relieve tension.

This rejuvenating session blends the benefits of assisted stretching and therapeutic massage for a deeply restorative bodywork experience. Stretching techniques help improve flexibility, increase range of motion, and realign the body, while massage works to release deeper layers of muscle tension, reduce stiffness, and enhance circulation. By integrating both modalities, this session provides a full-body reset, relieving chronic tightness, alleviating discomfort, and promoting relaxation. Whether you need deep tissue relief, support for muscle recovery, or a combination of flexibility work and relaxation, this session is tailored to meet your needs. 

Sacred Touch Therapy is a deeply nurturing experience designed to reset the nervous system and provide profound relaxation. This session blends gentle rocking, intentional touch, and soothing holds to create a safe space for emotional release, nervous system regulation, and deep healing. Unlike traditional massage, this approach prioritizes comfort, connection, and energetic restoration, making it ideal for those who are touch-deprived or seeking a deeply restorative experience. By engaging the body's innate need for compassionate, intentional touch, this therapy promotes relaxation, relieves stress, and fosters a profound sense of safety and well-being.

Intuitive Alignment is a transformative bodywork session designed to shift your mindset, release trauma, and deepen your mind-body-spirit connection. Through a blend of integrative bodywork, energy healing, and intuitive guidance, we’ll explore the root causes of imbalance and restore harmony within. This session promotes deep relaxation, clears energetic blockages, and supports emotional healing and personal growth. You’ll receive a post-session report with key findings, blockages, and personalized practices to continue your healing journey. Ideal for those experiencing stress, emotional trauma, or physical discomfort, as well as those seeking spiritual growth and self-awareness. (Plant Medicine add-on available.)

This floor-based session, performed on a mat, blends traditional Thai massage techniques with intuitive bodywork to create a deeply restorative experience. Using rhythmic compression, acupressure, and assisted stretching, the body is gently manipulated with flowing movements to release physical tension, improve flexibility, and restore energetic balance. This approach enhances circulation, relieves muscle stiffness, and promotes deep relaxation while supporting the body’s natural healing process.

This targeted bodywork session is designed to realign posture, restore balance, and improve overall movement patterns from head to toe. Combining integrative bodywork, assisted stretching, and corrective exercises, it helps alleviate joint pain, reduce physical tension, and enhance body awareness. By learning proper movement techniques, clients gain a deeper connection with their bodies, improving mobility and reducing discomfort in daily activities. Ideal for those experiencing chronic pain, misalignment, or seeking to restore balance and ease within the body, this session empowers individuals to move more efficiently and independently.